Discover inner peace and wholeness through mindfulness practices, including senior meditation techniques that promote stress reduction.

Meditation for Seniors with Jerry Biberman, Ph.D.

Meditation for Seniors with Jerry Biberman, Ph.D.Meditation for Seniors with Jerry Biberman, Ph.D.Meditation for Seniors with Jerry Biberman, Ph.D.

Transform stress into calm with mindfulness practices like senior meditation for effective stress reduction.

Discover inner peace and wholeness through mindfulness practices, including senior meditation techniques that promote stress reduction.

Meditation for Seniors with Jerry Biberman, Ph.D.

Meditation for Seniors with Jerry Biberman, Ph.D.Meditation for Seniors with Jerry Biberman, Ph.D.Meditation for Seniors with Jerry Biberman, Ph.D.

Transform stress into calm with mindfulness practices like senior meditation for effective stress reduction.

would you like to...

Release stress and anxiety

Improve memory and problem solving

Release stress and anxiety

People may say, "You're a senior, what stress do you have?" Worries and stress don't stop at a certain age.

Meditation for seniors can help you better deal with stress and anxiety.

Clearer thinking and focus

Improve memory and problem solving

Release stress and anxiety

Without the rigors of a daily work or family routine, our minds wander a little more as we get older. 

Tune out the clutter and increase your focus with meditation for seniors. 

Improve memory and problem solving

Improve memory and problem solving

Improve memory and problem solving

Society expects you to lose your memory as you get older. It's not true. 

Meditation trains your brain to make space for the things you want to remember.

meditation for seniors, by A senior

Shared Life Experiences

Empathy as opposed to sympathy or judgment

Collaboration vs. talking down to

 I began my meditation journey in 1980, and for more than three decades I’ve been practicing, studying, and teaching in a wide variety of settings — from universities to community groups, from private sessions to senior centers. Along the way, I’ve seen how meditation can transform lives at every age.

I understand the unique challenges seniors face, since I am a senior myself. That’s why, at the age of 77, I’ve dedicated this chapter of my work to making meditation accessible, comfortable, and deeply rewarding for older adults.

Meditation and spirituality have been my lifelong companion, and now it’s my joy to share it with you in a way that feels simple, supportive, and transformative.

About Jerry Biberman

Author, Teacher and Speaker

 I am Professor Emeritus of Management from the University of Scranton, currently living in Las Vegas, Nevada, where I teach seniors easy meditation techniques, work with retirement and senior facilities to bring meditation practices to their residents, and speak on meditation and bringing spirituality into our business and personal life to local groups

and organizations.


With over forty years of meditation experience, I bring a unique perspective to my work as a meditation teacher, certified life coach and quantum flow and quantum healing

practitioner. I have experience in a variety of religious and meditative approaches, including transcendental meditation, Jewish meditation, the Silva method, and auditory

binaural beats meditation, which I have taught in various settings, including university, criminal justice, and senior citizen settings.


I have spent my career exploring the intersection of  spirituality, leadership, and management, and have made significant contributions to the field of spirituality at work

as a meditation teacher in a variety of settings, speaker, writer, and researcher.


As an author, I have written and co-authored several books, invited articles, and book chapters on the topic of spirituality at work, which have helped to shape the field. I am also a sought-after speaker, having presented at numerous conferences and events throughout my career.


I am always looking for new opportunities to connect with like-minded individuals and organizations who share my passion for spirituality, leadership, and personal growth,

focusing on seniors. I look forward to connecting with you!

Individual Meditation Classes For Seniors

One-on-one meditation sessions can help you find your individual peace. Sessions are offered online or in person.

Individual Meditation Request

Group Meditation Classes For Seniors

I love working with senior living facilities. Meditation is a great activity for residents at any mobility level.

Group Meditation Request

Contact ME

Drop me a line!

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Jerry Biberman, Ph.D. Meditation for Seniors

+1.5705753908 geraldbiberman@gmail.com

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